Filter CategoriesAllTherapy processRelationshipsEmotionsanxietyTraumaVideosUncategorizedambivalence READ MORE 3 Reasons it is Hard to Move on from an Abusive Relationship September 3, 2016 Relationships, Trauma Have you struggled to leave an abusive relationship, or have difficulty letting go? You... READ MORE 10 Ways to Let Go of the Mistrust Radar? May 28, 2016 Emotions Do you ever wonder why some people can breeze through life with confidence and... READ MORE Are you Emotionally Overwhelmed? July 5, 2015 Body, Emotions Here is a video that describes what is happening when we get emotionally overwhelmed... READ MORE How mindfulness can help you to tolerate discomfort. January 13, 2015 Emotions Do you feel uncomfortable around emotions, yours and other people's? Do your emotions feel... READ MORE The calming influence of mindfulness November 22, 2014 Body, Emotions Mindfulness is nothing new. Bringing attention to our experience has been a foundation in... READ MORE Why we need to slow down and pause October 20, 2014 Body I often say to clients - 'let's just pause on that'. It is so...
Filter CategoriesAllTherapy processRelationshipsEmotionsanxietyTraumaVideosUncategorizedambivalence READ MORE 3 Reasons it is Hard to Move on from an Abusive Relationship September 3, 2016 Relationships, Trauma Have you struggled to leave an abusive relationship, or have difficulty letting go? You... READ MORE 10 Ways to Let Go of the Mistrust Radar? May 28, 2016 Emotions Do you ever wonder why some people can breeze through life with confidence and... READ MORE Are you Emotionally Overwhelmed? July 5, 2015 Body, Emotions Here is a video that describes what is happening when we get emotionally overwhelmed... READ MORE How mindfulness can help you to tolerate discomfort. January 13, 2015 Emotions Do you feel uncomfortable around emotions, yours and other people's? Do your emotions feel... READ MORE The calming influence of mindfulness November 22, 2014 Body, Emotions Mindfulness is nothing new. Bringing attention to our experience has been a foundation in... READ MORE Why we need to slow down and pause October 20, 2014 Body I often say to clients - 'let's just pause on that'. It is so...
