September 3, 2016Have you struggled to leave an abusive relationship, or have difficulty letting go? You are not alone. It is the very things that make a relationship abusive, that make it so hard to leave or move on. Your grief is normal...
May 28, 2016Do you ever wonder why some people can breeze through life with confidence and calm when you are quickly consumed by thoughts of danger and betrayal? Your instincts are needed to tell you when there is a threat, and you...
July 5, 2015Here is a video that describes what is happening when we get emotionally overwhelmed and what we can do about it.
January 13, 2015Do you feel uncomfortable around emotions, yours and other people’s? Do your emotions feel irrational, painful and make you feel too vulnerable? To suggest using mindfulness to become connected to your emotions may be the last thing you want to...
November 22, 2014Mindfulness is nothing new. Bringing attention to our experience has been a foundation in many therapeutic approaches for over 50 years. What is interesting is that science is confirming the benefits and providing us with information to inform our practice....
October 20, 2014I often say to clients – ‘let’s just pause on that’. It is so easy to get caught up in the story of our lives that we miss the experience of it. We love to tell stories and to...