I don’t know where that came from! Dealing with psychological splits
A number of clients express how they often experience themselves acting in ways that don't feel real or emotions that take over. They describe how they become ‘a crazy person’, angry and destructive, clinging and needy or insecure, when they don’t feel this way most of the time in their lives. They can’t understand how they could behave in these ways and feel terribly ashamed of themselves and the problems it causes in their relationships. They have come to see these reactions as ‘not them’ and the ‘normal’ calmer in control self as who they really are. They may come into therapy looking for a way of getting rid of this part of them, that somehow there may be tools that they can learn to control themselves. The split between these two parts of a person and how that develops in our family of origin, is the focus of this article.
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