PLUS monthly articles on relationships, trauma and counselling.
Posts Tagged ‘emotional’
Creating safety
Why do I feel so unsafe when nothing much is happening?
How are we suppose to feel safe in a world full of danger and impermanence? Why is it that some people can breeze through life with confidence and calm, while others are consumed by thoughts of danger and betrayal? Believe it or not, our health, and the quality of our lives, are affected by the degree to which we feel safe. In this article we will explore what is important about feeling safe and how we create that in our lives.
Lets start with our nervous system which is designed to react to danger in order to survive, to connect and form intimate bonds, and to shut down the heat when it all gets too much. Some of the answers to creating our sense of safety lie here. Three main parts of our nervous system work together to help us deal with and make sense of the world around us. When we are in danger and threatened all three parts of our nervous system will come into play.
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